Lots of places are experiencing really cold temps, and I'm really not complaining. I keep repeating my mantra for this winter: "every day is just one day closer to spring!" But it was about -25 degrees F with the wind chill today, so I stuck to the treadmill at the YMCA. I ran 7 miles with a 7:40 average pace and felt pretty good. I did a few speed intervals and was not as tortured by the treadmill as I have been lately. And it's always good to get a run in in the morning because I feel better for the rest of the day.
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